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fun resources

Random Acts of Kindness Foundation >
This is an interesting website with refreshing ‘good news’ stories, as well as information about the benefits of kindness.
Positive Psychology
Positive Psychology is the scientific study of the “strengths and virtues that enable individuals and communities to thrive. Positive psychology is based on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.”
Authentic Happiness / Dr. Martin Seligman >
This is a great Positive Psychology website & if you’re interested, you can take the free questionnaires, surveys, and scales, and learn more about your strengths and characteristics in the process. Some of the strengths and virtues they explore are: compassion, resilience, creativity, curiosity, gratitude, grit, work-life satisfaction, attachment style, & many others.
If you have the time and interest, the University of Pennsylvania would welcome your participation in online research projects related to Positive Psychology >